by Rich Ellis | Jun 23, 2025 | Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace
On 18 June 2025, New Zealand’s MedSafe approved the sale of melatonin, an over-the-counter (OTC) sleep aid, without a prescription for adults, similar to how Australia and the USA regulate it. Currently, only limited formulations (2 mg modified-release) were available...
by Rich Ellis | Jun 13, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
Let’s face it, mornings can be a bit of a scramble. Whether you’re getting yourself out the door, chasing after kids, or just trying to remember if you’ve brushed your teeth, breakfast often ends up being whatever’s quick (or skipped altogether). So, when I spotted...
by Rich Ellis | Jun 4, 2025 | Coaching, Health, Immunity, Mental Health, Wellness, Workplace
You’ve had a big day. Dinner’s done, the kids are sorted, or work is finally wrapped. You flop on the couch, phone in hand, Netflix on, and tell yourself, “Just a bit of downtime.” Sound familiar? Problem is, this kind of “unwinding” might be doing the opposite. Our...
by Rich Ellis | Jun 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Let’s be honest, winter can be a bit of a grind. It’s darker, colder, and often wetter. Our routines shift. The doona becomes more tempting than the gym. Salads are swapped for comfort food. We tend to move less, eat more, and feel a bit sluggish. But it doesn’t have...
by Rich Ellis | Jun 3, 2025 | Uncategorized
Here are some tips from ‘under the hood’ from my 6 week health coaching programme. We are into week 4 of the current block and the next block commences July 29th at 7pm! Jump in here to lock in your space. Want to know more? Book a call with Rich to...
