by Rich Ellis | Oct 7, 2025 | Uncategorized
Most people assume they’re either an introvert or an extrovert.But here’s the fun twist, up to two-thirds of us are actually ambiverts. Ambiverts sit comfortably in the middle. We can draw on the best of both worlds, switching gears depending on the situation. That...
by Rich Ellis | Oct 7, 2025 | Fitness, Health, Productivity, Uncategorized, Wellness
Our knees cop a hiding. They carry us through life, every step, squat, run, jump and dance move, yet most of us barely think about them until something starts to ache. By your thirties, you might notice it: that dull throb when the weather changes, a bit of morning...
by Rich Ellis | Sep 29, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
We all know alcohol isn’t the kindest to our liver, but what about the brain? For years, the comforting idea of “a glass of red wine is good for you” has floated around like gospel. Trouble is, science is now showing that even small amounts of alcohol might not be so...
by Rich Ellis | Sep 24, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding from Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a combination that will pull on anyone’s heartstrings. As a bonus, this...
by Rich Ellis | Sep 16, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
I recently attended my second HCANZA conference in Brisbane and one of the session was with Claire McCaffrey who spoke about corporate healthcare, and it really hit home. She’s been around long enough to see workplace wellbeing shift from something fluffy on the side...
