For those in the southern hemisphere, the festive season falls in the heart of summer—a perfect time to enjoy outdoor activities, soak up the sunshine, and stay active while celebrating. Whether you’re spending time by the beach, in the backyard, or exploring your local area, staying active doesn’t have to feel like a chore. Here’s how to make the most of the holiday season while keeping fit and having fun.
Why Stay Active During the Festive Season?
- Stay Energised: Movement can counteract the sluggishness from festive feasting.
- De-Stress: Exercise is a great way to manage the pressures of the busy holiday season.
- Connect with Loved Ones: Activities can be a fun way to spend quality time with family and friends.
Summer-Ready Festive Activities
Take advantage of the warm weather with these fun and festive ideas:
1. Beach Fun
The beach is a natural playground for staying active.
- Beach volleyball: A social and energetic game perfect for groups.
- Frisbee or beach cricket: Simple games that are always a hit.
- Sandcastle building competitions: Engage creativity while keeping active.
- Swimming, surfing, or paddleboarding: Cool off and enjoy a full-body workout in the water.
2. Outdoor Walks and Hikes
- Take scenic walks along coastal trails or national parks to enjoy nature.
- Go on a sunrise or sunset hike for stunning views and cooler temperatures.
- Explore your local area on foot or bike for a festive family outing.
3. Backyard Games
Transform your backyard into a hub for festive fun:
- Organise a friendly game of backyard cricket or soccer.
- Set up a water balloon fight to beat the heat.
- Create a mini obstacle course for kids and adults alike.
4. Active Festive Traditions
- Christmas morning walk: Start your day with a relaxed walk or jog before festivities. (track it on Strava if that’s you)
- Dance it out: Host a holiday dance-off or playlist party to get everyone moving.
- Decorating the outdoors: Turn setting up lights or decorations into a fun activity for the whole family.
5. Community and Social Sports
- Join a local summer sports event like touch rugby or tennis.
- Organise a neighborhood-friendly game day with family and friends.
Tips for Staying Motivated
- Make it a group effort: Include family and friends in your activities to make it more enjoyable.
- Use the time wisely: Early mornings or late afternoons are ideal to avoid the midday heat.
- Hydrate: Always carry water to stay refreshed and energized in the summer sun.
- Sunscreen and shade: Protect yourself while enjoying the outdoors.
Conclusion
The festive season in summer offers the perfect blend of fun, relaxation, and opportunities to stay active. Whether you’re diving into beach games, exploring nature, or enjoying backyard activities, there’s something for everyone to enjoy. By weaving movement into your celebrations, you’ll feel energised and make lasting memories with your loved ones.
Make this holiday season one to remember—stay active, embrace the summer vibes, and enjoy the festive cheer!