by Rich Ellis | Nov 17, 2021 | Health, Mental Health, Productivity, Uncategorized, Wellness
10 Ways to not sweat the small stuff & move on We all encounter small daily stressors and challenges that can make us feel frustrated or anxious. There’s power in acknowledging the causes of our stress before it becomes cumulative or overwhelming — and it’s also...
by Rich Ellis | Nov 16, 2021 | Health, Immunity, Mental Health
When you thank your friends and family this holiday season, the reasons to do so may extend beyond good wishes, and actually benefit you and your health. Study after study has shown that social connections – through family, friends or with companion animals – seem to...
by Rich Ellis | Nov 11, 2021 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
Magnesium – the fourth most abundant mineral in the body – is in your bones, teeth, and red blood cells. It is essential for proper functioning of the nervous, muscular and cardiovascular systems, helps maintain bones, promotes normal blood pressure and open airways...
by Rich Ellis | Oct 11, 2021 | Health, Mental Health, Wellness
How is your invisible load? You may have read the Dr Libby Book – The Invisible Load. If not then the subject of this blog is specifically about that same principle or a slice of it at the very least. The book talks about an accumulating stress load that we...
