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For thousands of years we have managed to breath to stay alive without giving the function of the breath a moments notice. Modern science has now caught up with those ancient wise ones who had already worked out the power of the breath. We were designed to breath...
We know the average human being has about 20,000 genes sitting on 23 pairs of chromosomes. They make us into the unique individuals that we are. Surprisingly, however, we also have many freeloaders – various bacteria, fungi and viruses – within our body that contain...
Late night snacks could be messing with your sleep
Research suggests that emotional intelligence (EI) supports superior coping abilities and helps people deal with chronic stress and prevent burnout. Stress and burnout are not the same thing. While we know that stress often leads to burnout, it's possible to handle...
Your 24-hour circadian rhythm is the primary factor that determines your sleep and wake cycle. Alongside your circadian rhythm is a complementary sleep pressure system in your brain. This system is especially susceptible to being disrupted by caffeine. If...
In search of better sleep? Consider meditation. Through decades of scientific study, researchers have found this ancient practice improves sleep.
With meditation, you can train your mind to more easily enter a relaxed state.
Most people have experienced the effects of a good night’s sleep on your body’s ability to fight a sickness. When it comes to your health, sleep is your armour.
The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!
In my humble opinion ENERGY truly is the currency of health.
We can save it, we can spend it, we can give it away or we can create it…..are there more options?
There really isn’t anything that replaces the real thing but there are strategies we can deploy to help our bodies and minds recover and restore even when those elusive Zed’s are hard to capture in the usual way of a good nights sleep.