In search of better sleep? Consider meditation. Through decades of scientific study, researchers have found this ancient practice improves sleep.
With meditation, you can train your mind to more easily enter a relaxed state.
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Midnight Snack? Not So Fast
Your eating habits impact how you sleep more than you may realise.
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.
The winter wellness you may not have thought of…
When it comes to looking after yourself. There are so many things to look at it’s hard to know where to start sometimes.
So to distill some of the time taken in looking at all aspects of health I wanted to share come BIG BANG hits so you can add these into your life.
Locking down (or finding your new) circadian rhythm
In the late 1800’s the invention of the light bulb did an amazing thing for productivity allowing us to keep working after sunset. However with it came some unexpected health consequences that we may not have foreseen.
Move well, before you move lots
If you think about it our bodies are very much like our cars. If we look after them they look after us. Often it can be too easy to skip a service or let the tyres get so worn down that the car may not even pass it’s WOF. Would you do the same to your body?
The Silver Lining – there’s always a silver lining right?!
Dark clouds can represent dark or testing times, even hopeless times, but the silver lining means that after difficult times better days can follow.
This is something I want to explore in this blog. There are some health messages in here too!
LYMPHASCIAL™️ RESET – But what is it?
The lymphatic system is the body’s sewerage drainage system is simple terms.
It is responsible for moving fluid back to the heart so it can be disposed of through the key filtration organs the liver and the kidneys for excretion.
What’s a ViPr and how’s it useful?
A ViPr (Vitality Performance Reconditioning) is a cylinder of thick rubber which is used for movement training. It was originally conceived by Simon Bennett who worked in the ice hockey world in Canada. His team kept losing so he wanted a way to get them better conditioned. He enlisted the help of Michol Dalcourt and together they came up with the concept together.
Just breath, and you will lose weight!!!
Sure I hear you say – whatever. That’s not going to help me shed a few pounds.
You’d be surprised if you give it a chance. There are many routes to weight loss and they are all about the individual.
Why my hip doesn’t hurt anymore…
Some time ago I remember highlighting my right hip to someone who was giving me a check over for general health and I didn’t get the answer I was looking for. The reason for highlighting it was that it felt different to my left hip!