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The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food.
These days, we’re struggling with an undeniable epidemic of brain problems.
Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s, Parkinson’s and Multiple Sclerosis — the long list of conditions affects nearly everyone in some way.
So this is a cheeky little number I stole from somewhere once upon a time!
It was a sport night last night and so I decided to get ahead of the clock and prep the dinner before heading out to basketball. Then on returning, could slam it in the pan and throw the salad on the plate and be eating in about 10 minutes.
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.
“Do I get a meal plan?” The answer: No, we don’t do meal plans
With the rugby season upon us, who doesn’t think of getting their hands on some good ole finger food, any chance they can get?! I admit I’m not the biggest football fan in the world myself per se… but I love food I can pick up, so there you have it, finger food is great for rugby fans, moms and just about anyone.
Ingredients:
2x Tins of Sealord tuna in spring water
2x Delmaine tins of chickpeas
4x spring opinions
1x red capsicum
4x eggs
Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.
1 cup oats (use gluten-free oats if needed)
1/2 cup chunky peanut butter (non-oil at the top kinds)
1/2 cup unsweetened desiccated coconut
Clients often struggle to get their protein levels up high enough to build muscle and reduce their waistline so here’s a solution that came directly from a client that has made HUGE progress and is so proactive with his new diet that he came across this recipe and I insisted on getting it off him and sharing with everyone….so here goes.The nutrition details generated from Myfitnesspal are: