F4L Blog
Will power alone will not work
If will power alone was enough to give up certain things in our lives we would all be skinny athletes turning up to the Olympics to give our national competitors a run for their money - but we're not!Will power is not very powerful in fact it is designed to help us...
So you’ve given up alcohol – How’s that going for you?
After a relatively indulgent Christmas and January one of my clients decided to forgo alcohol for the month of February.I decided to share that with others via Facebook and a few have chosen to jump on board this 28 day journey without a drop of the strong stuff.Today...
Blog II: So you’ve given up alcohol – How’s that going for you?
It was day 5 the last time I blogged on this subject, so as today is the halfway point I thought it timely to give an update of some of the interesting findings so far, most of which will probably not be a surprise, but one may.