F4L Blog
The Activator
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
The Sensor
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
5 Mood Boosting Foods
The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!
The Guardian
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
ENERGY – The Currency of Health
In my humble opinion ENERGY truly is the currency of health.
We can save it, we can spend it, we can give it away or we can create it…..are there more options?
When Sleep doesn’t work – How else do you recover?
There really isn’t anything that replaces the real thing but there are strategies we can deploy to help our bodies and minds recover and restore even when those elusive Zed’s are hard to capture in the usual way of a good nights sleep.
Sunlight and Vitamin D – It won’t work in winter!
There really isn’t anything that replaces the real thing but there are strategies we can deploy to help our bodies and minds recover and restore even when those elusive Zed’s are hard to capture in the usual way of a good nights sleep.
How much fruit is too much fruit?
Messages about sugar not being good for us have now confused the question about fruit and the natural sugars in them to the point that we may not be sure whether it’s OK to eat or not.
6 Reasons you’re not sleeping!
Yes to all the parents out there with little ones that are ALL a.m. people by default you will be experiencing broken sleep. Hold tight, it will pass so long as you are strict with routine and you are firm when they wake up that they must stay in their own beds (obviously there are exceptions when they’re sick). I found when my kids were young that the earlier we could get them to self sooth – i.e. get themselves back to sleep on their own the more success we had with keeping them asleep, or at least in their rooms and not interrupting Mum and Dad’s sleep.
I used to be a cereal and toast bloke, now…
Those were the days, but those were the things I had been brought up with.
I’d get up for school, head to the kitchen put the bread into the toaster and start eating my bowl of cereal – this usually consisted of Sultana Bran, so, could be worse like Friut Loops full of colourful E numbers!