Fat v. Sugar or Fat & Sugar v. You?

Fat v. Sugar or Fat & Sugar v. You?

by | Jan 6, 2016 | Health, Nutrition

I recently watched the Horizon programme which is a quality UK documentary show. In it they looked at fat and sugar and carried out an interesting experiment on identical twins who are both doctors one living in the US and the other in the UK.The brother in the US eat...
Breathing’s not important!

Breathing’s not important!

by | Dec 15, 2015 | Fitness, Wellness

It just happens right? You breath in and out and go about your day – wrong! Breath is the essence of life. How long can you go without foodQuite a while I suspect. How long can you go without water?After a couple of days you’d be desperate. Those...
Tuna Fritters

Tuna Fritters

by | Jun 26, 2015 | Diet, Nutrition

Ingredients:2x Tins of Sealord tuna in spring water2x Delmaine tins of chickpeas4x spring opinions1x red capsicum4x eggs Salsa:1x cucumber4x tomatoes1x handful of mint leavesSalt, pepper, spices or chilli depending on your preference Method:Mash the chickpeas into a...
Food Sensitivity and Testing

Food Sensitivity and Testing

by | May 9, 2015 | Diet, Nutrition

Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.With food sensitivity it’s not so severe but can still affect your wellbeing day to day if you are not aware of what is...
Easy No-Bake Protein Energy Bites

Easy No-Bake Protein Energy Bites

by | Mar 21, 2015 | Diet, Health

Ingredients 1 cup oats (use gluten-free oats if needed)1/2 cup chunky peanut butter (non-oil at the top kinds)1/2 cup unsweetened desiccated coconut1/2 cup mini chocolate chips1/3 cup honey1/4 cup chia seeds2 tablespoons vanilla protein powder (use gluten-free if...