by fit4life | Dec 1, 2014 | Diet, Health
Clients often struggle to get their protein levels up high enough to build muscle and reduce their waistline so here’s a solution that came directly from a client that has made HUGE progress and is so proactive with his new diet that he came across this recipe...
by fit4life | Jun 24, 2014 | Health
You will have heard people say, “engage your core!”But what is it exactly? Are you trying too hard, most are, are you just unaware?Here are some answers to the many questions surrounding the topic of core muscles and how to properly engage them. Looking at...
by fit4life | Feb 26, 2014 | Fitness
In my experience the best results have come from training with a friend, colleague and generally someone who has similar goals to you. For me it’s definitely a must. There are plenty of reasons why this is the case and I have been seriously training for about 8...
by fit4life | Jul 6, 2013 | Diet, Health, Nutrition
If will power alone was enough to give up certain things in our lives we would all be skinny athletes turning up to the Olympics to give our national competitors a run for their money – but we’re not!Will power is not very powerful in fact it is designed...
by fit4life | Jun 2, 2013 | Health
After a relatively indulgent Christmas and January one of my clients decided to forgo alcohol for the month of February.I decided to share that with others via Facebook and a few have chosen to jump on board this 28 day journey without a drop of the strong stuff.Today...
