You are viewing: Wellness Category
Are you one of those people that despite taking all the correct supplements, despite eating a well balanced diet you seem to end up with the sniffles – and perhaps keep them way beyond the time you would expect them to clear up?
Have you come across those who, however hard they workout they don’t seem to be able to move forward and make progress? This may be you…
Most people enjoy starchy carbohydrates at least to some degree, whether you’re talking about warm, crusty bread, pizza, bagels, pasta or pastries.
I recently watched the Horizon programme which is a quality UK documentary show. In it they looked at fat and sugar and carried out an interesting experiment on identical twins who are both doctors one living in the US and the other in the UK.
It just happens right? You breath in and out and go about your day – wrong!
Ingredients:
2x Tins of Sealord tuna in spring water
2x Delmaine tins of chickpeas
4x spring opinions
1x red capsicum
4x eggs
Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.
1 cup oats (use gluten-free oats if needed)
1/2 cup chunky peanut butter (non-oil at the top kinds)
1/2 cup unsweetened desiccated coconut
Clients often struggle to get their protein levels up high enough to build muscle and reduce their waistline so here’s a solution that came directly from a client that has made HUGE progress and is so proactive with his new diet that he came across this recipe and I insisted on getting it off him and sharing with everyone….so here goes.The nutrition details generated from Myfitnesspal are:
You will have heard people say, “engage your core!”
But what is it exactly?
Are you trying too hard, most are, are you just unaware?