by Rich Ellis | Oct 7, 2025 | Uncategorized
Most people assume they’re either an introvert or an extrovert.But here’s the fun twist, up to two-thirds of us are actually ambiverts. Ambiverts sit comfortably in the middle. We can draw on the best of both worlds, switching gears depending on the situation. That...
by Rich Ellis | Oct 7, 2025 | Fitness, Health, Productivity, Uncategorized, Wellness
Our knees cop a hiding. They carry us through life, every step, squat, run, jump and dance move, yet most of us barely think about them until something starts to ache. By your thirties, you might notice it: that dull throb when the weather changes, a bit of morning...
by Rich Ellis | Sep 16, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
I recently attended my second HCANZA conference in Brisbane and one of the session was with Claire McCaffrey who spoke about corporate healthcare, and it really hit home. She’s been around long enough to see workplace wellbeing shift from something fluffy on the side...
by Rich Ellis | Jun 23, 2025 | Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace
On 18 June 2025, New Zealand’s MedSafe approved the sale of melatonin, an over-the-counter (OTC) sleep aid, without a prescription for adults, similar to how Australia and the USA regulate it. Currently, only limited formulations (2 mg modified-release) were available...
by Rich Ellis | Jun 3, 2025 | Uncategorized
Here are some tips from ‘under the hood’ from my 6 week health coaching programme. We are into week 4 of the current block and the next block commences July 29th at 7pm! Jump in here to lock in your space. Want to know more? Book a call with Rich to...
by Rich Ellis | Jan 22, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
As the long, sun-soaked (and somewhat windy) days of the summer break draw to a close, the return to work can feel like slipping into a pair of stiff leather shoes you haven’t worn in months. They pinch, they rub, and they remind you of why you traded them for sandals...
