I thought I would share a recipe today. This comes directly from the good people at Nuzest. The recipe from Gaz Oakley.
Sometimes these dishes are just what you need for breakfast so long as the protein content is high enough, or even a dessert which is rich in fibre and protein. ENJOY!
Here we go:
INGREDIENTS:
1 cup/120g buckwheat flour
1 cup/90g porridge oats
1 cup/120g roasted pumpkin flesh
1 & 1/2 cup/325ml non dairy milk, or cow if you prefer!
4 tbs maple syrup
Pinch of sea salt
2 tsp baking powder
3 tbs chia seeds
2 Scoops Just Natural Clean Lean Protein
1 tbs coconut oil for frying
**To Serve**
Nuts
Berries
Maple syrup
Seeds
Method:
Tip from Gaz: “I usually roast a pumpkin or squash the day before if I know I’m making these. The mix works better when the pumpkin is cold.”
- First up, mash the pumpkin flesh in a mixing bowl then add all the rest of the ingredients & mix together to form a slightly thick batter.
- Pre heat a non stick pan over a very low heat and lightly grease with the coconut oil.
- When the pan is hot, ladle in the batter. I usually make 3 inch pancakes which is around 5 tbs worth of batter.
- Cook for 3-4 minutes on each side. Between cooking each pancake carefully grease the pan with coconut oil to stop them from sticking. I use kitchen paper to rub the oil into the pan.
- Once you’ve cooked all the pancakes, stack them up & serve with you choice of garnishes.
If you’re looking for a great well balanced protein powder for recipes and general supplimentation use my discount code (“F4L“) with Nuzest and receive at least 15% off your order.
I’m currently loving the coffee protein powder and often mix it with chocolate to get a great Mocha tasting protein shake after my gym sessions for a speedy recovery. Plus I add creatine monohydrate powder (sorry no code for this one!) to super charge my muscle building capabilitiy something we all need as we age.