Have you come across those who, however hard they workout they don't seem to be able to move forward and make progress? This may be you...
Did you know 90% of us have a food intolerance.
When the foods your body may not be happy with are ingested they cause inflammation to the digestive tract and can cause the corresponding part of the abdominal wall to shut down and stop these muscles from doing their job.
So if you are trying to get the job done at the gym having eaten the offending food, then your body will be compensating for the loss of stomach muscle function in other areas e.g. back muscles as these would be the closest.
The core shuts down...
So what do I do?
Fit 4 Life offers this test, and currently with a discount: go to www.foodsensitivitytesting.co.nz use the coupon code: fstestr15e
and you will be sent your test, which is followed by a report for you to take action with. A optional consultation with a nutritionist is also included in the fee.