by fit4life | Sep 1, 2021 | Health, Nutrition
Boredom is a factor especially when stuck at home in lockdown. However, there are also other drivers for wanting food when it seems like it may not be an appropriate time but we want it anyway! In one recent study, individuals responded “appropriately” by drinking...
by fit4life | Aug 25, 2021 | Health, Wellness
One definition states, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving” Although I think it changes as various different...
by fit4life | Aug 9, 2021 | Health, Wellness
When it comes to human movement the feet are integral to how we move. Clearly they are our connection with the ground (when standing). Toes need to be able to move collectively or independently. Shoes are useful but on essential. Natural lifestyle coach Tony Riddle...
by fit4life | Jul 14, 2021 | Health, Immunity, Wellness
For thousands of years we have managed to breath to stay alive without giving the function of the breath a moments notice. Modern science has now caught up with those ancient wise ones who had already worked out the power of the breath. We were designed to breath...
by fit4life | Jul 7, 2021 | Health, Wellness
As many of our social calendars are busier than ever, taking time to pause and recharge is more important than ever Prioritising down time can actually help you be more present when you are with others. If you were able to find new ways to switch off would you take...
