About Fit 4 Life

At Fit 4 Life we like to help people get and stay fit – For Life!

Who do I help?

​There is no such thing as a typical client but many of my clients have:
  • postural imbalances
  • energy challenges
  • a need to feel better about themsleves

Whatever age and stage you are at I will assist you to get to where you want to be. ​

A bit about me?

​I am a pom who's Dad was born in NZ, so I have a kiwi passport and tries to pass as one but my accent won't let me!
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​I'm a passionate exerciser and sports person, mostly rowing and swimming, for as long as I can remember but decided I wanted to do more with that passion and became a health coach, having worked in managerial positions in customer centric environments.

​I'm a fully qualified and registered exercise professional and health coach. Offering a range of  services to match your budget and goals.

What makes me different?


I take a holistic approach to my craft and not only look at external health but also internal. Using the food sensitivity test as well as the HPA axis (cortisol a stress hormone and DHEA a repair hormone) test we can gain an insight into what is holding people back from their goals.
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​Often lifestyle adjustments are needed and I will coach you through these with easy to use tools that will get you to your goals. To learn more about both food sensitivity and adrenal stress testing click here to read one of my blog articles.

​I also specialise in:
  • weight loss and corrective exercise, including core & pelvic floor.
  • adrenal fatigue - getting people back to optimal health - this is something I have suffered through myself. Hitting a horrible low in 2014 with no energy and a burnt out body. With the support of a health coach and mentor myself I have bounced back from that experience able to help my clients through the same process.
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I look forward to meeting with you to help you work towards whatever heath and fitness goals you may have.

Remember: working with a health professional is all about YOU the client and YOUR needs. It's important not to have preconceived ideas that you may not be suited to it, it will be tailored to suit YOU.

Contact me today to find out which service will suit you best and I'll be back in touch with you soon.
Testimonials:
Health Coaching Client:
Rich understands adrenal fatigue better than any other health professional I have found. 
A few years ago I was on the brink of a major breakdown.  Dr's didn't offer any practical solutions.
Thankfully I found Rich.  With his advice and coaching I now sleep well, relax and have more energy and focus.
There's no question that Rich has dramatically improved my health
TRISH

PT - Client:
...blood tests I had on Monday came back really really good with cholesterol and glucose lowers than they have been in 5 years. And for that I have to thank you. I know you are going to say I did the work but really if it wasn't for you I would still be a zero motivated fatty. Now I am just a fatty but I know that can change if I put the effort in.
STEVE lost 10kg in 12 Weeks

Group Training client:
Great total body workout in 45 minutes. It makes my heart race, makes me sweat and challenges me every week. I feel stronger each week. Strong core = no lower back pain!
PETRA

Where? In the heart of Greenhithe

I work from my home studio in Greenhithe.
It's set in a private bush environment where you can exercise without on lookers.
It's a clean, tidy and fun place to train.
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