Small group Training

Small Group Training

The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms.

Some key benefits include:

Ability to work with a trainer but without the 1 on 1 price tag.
Enjoy changing workouts using different equipment.
Receive a full body assessment before starting (all newbies)
Current sessions last 45 mins, in groups of 6-8.
Working out in a group environment with like minded people to support and encourage you

As a result you will:

Build lean muscle, boost your metabolism and maintain a healthy weight by burning fat more fat at rest.

TEXT RICH ON 021 777 417

TRX	S / C / F / R

TRX is completely on trend at the moment as it is a great way to get fit and tone up your muscles. The TRX system allows you to leverage your own body weight and use this as resistance for any given exercise. This means you can be a beginner or an expert and do the same exercise.

The class is a 45 minute session and takes place in F4L's purpose built gym which provides a great indoor space to enjoy this fun class. It's suitable for all ages and abilities. $16 x no. weeks in school term or $20 casual.

MONDAY: 6.10am - 6.55am

and/or

WEDNESDAY: 6.10am - 6.55am

ALL ABILITIES | ALL WELCOME | RUNS IN SCHOOL TERM BLOCKS

S C F R stands for: Strength, Cardio, Freestyle and Relaxation.

These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves.

Freestyle may be a combination of kettle bells and boxing or body weight type activities.

FRIDAY | 9:15 - 10:00

ALL ABILITIES | ALL WELCOME | RUNS IN SCHOOL TERM BLOCKS

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What people say about F4L classes

" Having never used a TRX I was nervous about what to expect and how hard it would be. I needn't have worried, Rich took me through all the movements explaining everything clearly and concisely. I now love using the TRX and have even bought one for home so I can practise in between lessons!" Emily

"Having previously had an operation on my disc in my back and also issues last year with a prolapsed disc I was nervous taking these classes.
However I found the combination of stretching and strength work beneficial to getting my core stronger and only saw benefits from attending these classes.
Thanks Rich!"
Dean