​Health Coaching: Your personalised journey to optimal health

Looking for support on your health journey?
Do you need some help with:

• interpreting and improving blood test results
• helping to manage and reduce stress
• improving your energy levels and sleep patterns
• adding more exercise into you busy schedule
• improving the quality of movement and range of motion

If the answer to any of these questions is YES then Fit 4 Life can help. Remember it's not normal to feeling less vital and have reduced energy as we age. ​Regain you vitality today.

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Book Free Consultation Now

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Complete our short HEALTH QUIZ to get an idea of your health priorities, this is where we start. This will give you a snap shot of your current health and habits. Once we receive your spreadsheet, we will be in touch to book in your FREE 15 minute consultation to help you assess your health priorities and what the best next steps are for you.

Your FREE 30 minute consultation awaits contact us to book yours today

Contact Us

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Better Health Packages

The Fit 4 Life wellness packages are designed for you!

The duration is up to you, the investment is up to you. Whatever your health challenge or goal maybe we would love to help you achieve the best outcome. The key variable is the time we spend together. 

​Take a look at our 3 different packages and decide what length of time you would like to commit to getting better health. We offer a 12, 26 or 52 week plan which comes with different elements that will give us an insight into what is going on inside and outside your body. 

Find Out More

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​Give your employees the gift of health - you will be rewarded

Currently running programmes visiting businesses and spending usually 60 mins each week with the employees of the business in a meeting format discussing nutrition and exercise to educate and empower them to do more and live a healthier life style. 
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"Weekly sessions with Rich over a 3 month period helped reinforce the importance of a balanced approach to life and health in our business. The benefits to FPNZ and the team for what was a very reasonable spend have to be seen to be believed and totally reinforce our ‘Live it Love it Protect it’ ethos"
Ed Aitken - MD FPNZ, www.fpnzadvice.co.nz

Example programme:
​12 Week Programme
$1999 - for up to 15 employees

SMEAEP Programme
Tax deductible & FBT exempt Corporate Health page ​

Email Me

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Fully supervised training - add to your exercise minutes each week

You will:

• Work with a trainer but without the 1 on 1 price tag.
• Enjoy changing workouts using different equipment.
• Receive a full body assessment before starting (all newbies)
• Current sessions last 45 mins, in groups of 6-8. 
• Working out in a group environment with like minded people to support and encourage you

As a result you will:

• ​Build lean muscle, boost your metabolism and maintain a healthy weight by burning fat more fat at rest.

Small Group Training
Weekly A/P:
1 session/wk  = $16
2 sessions/wk = $32
3 sessions/wk = $48
       Unlimited = $65

Class Schedule

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Preferred Partners: