Fit 4 Life - OutsideGreat team environment – work to your
own limits and have fun along the way with like-minded people. Designed to help you get fit, burn calories and have more energy. When: Tuesday: 6.00am - 7.00am Thursday: 6.00am - 7.00am Where: War Memorial Park, Roland Rd, Greenhithe, Come AlongIf you are interested in coming along then give Rich a call and let him know...
T: 09 950 4417 M: 021 777 417 E: rich@f4l.co.nz 
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General InfoAll fitness levels welcome, workouts adjusted to your ability but made to push you to work hard and make gains in both aerobic, anaerobic and strength disciplines. You’ll have fun and you will want to come back for more. We also work on mobility and ensure your technique is up to scratch during the sessions.
Pre-Screen FormThis form just gives me a little bit of history and let's me know of any injuries or any particular goals that you are working towards. Download it, fill it in and bring it along with you to your next/first session.
Payment Options - Basic or Premium?BASIC:
1. Term rate based on number of weeks and sessions per week: $12/session E.g. Term 1 2018 = 11 weeks so: 1 x session = $132 or 2 x sessions = $264 2. Alternatively you set up an automatic payment that covers x 1 or x 2 sessions a week coming out fortnightly. PREMIUM: 3. Included within the premium fee each calendar month is a 1-on-1 session - this gives you the chance to focus on any niggles, goals, nutrition questions you may have and perhaps create some home exercises to work on. E.g. Term 1 2018 = 11 weeks so: 1 x session = $35 or 2 x session = $45. The new premium rate keeps the group session at the 2017 price. It is assumed that you'll set up an auto payment but lump sums also welcome. 4. Casual $15 / session |
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