Classes
The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms.
Some key benefits include:
Price for lessons:
1 session/wk $16 | 2 sessions/wk $32 |3 sessions/wk $48 | Unlimited $65 |
TRX
TRX allows you to leverage your own body weight to use as resistance for any given exercise. This means you can be a beginner of an expert and do the same exercise.
All Abilities can therefore work together in a class - no excuses not to!
WEDNESDAY | 6:15 - 7:00
ALL ABILITIES
All Abilities can therefore work together in a class - no excuses not to!
WEDNESDAY | 6:15 - 7:00
ALL ABILITIES
KettlebellsKettlebells were invented by the Russian army - don't let that put you off.
hey are a great way to strengthen the posterior muscles - those up the back of your body. When we sit and lean over a computer everyday these get weak. They need to be activated and strengthened - kettle bells are the go to for this! Start off low level and as you get fitter your abilities will allow you to do more advanced work with the kettle bell. WEDNESDAY | 9:15 - 10:00 ALL ABILITIES |
S/C/F/RS C F R stands for: Strength, Cardio, Freestyle and Relaxation.
These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves. Freestyle may be a combination of kettle bells and boxing or body weight type activities. FRIDAY | 9:15 - 10:00 ALL ABILITIES |