Classes

The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms. 

​Some key benefits include:

• Ability to work with a trainer but without the 1 on 1 price tag.
• Enjoy changing workouts using different equipment.
• Receive a full body assessment before starting (all newbies)
• Current sessions last 45 mins, in groups of 6-8. 
• Working out in a group environment with like minded people to support and encourage you

As a result you will:

• ​Build lean muscle, boost your metabolism and maintain a healthy weight by burning fat more fat at rest.

Price for lessons: 
1 session/wk $16 | 2 sessions/wk $32 |3 sessions/wk $48 | Unlimited $65

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TRX

TRX allows you to leverage your own body weight to use as resistance for any given exercise. This means you can be a beginner of an expert and do the same exercise.

All Abilities can therefore work together in a class - no excuses not to!

WEDNESDAY | 6:15 - 7:00
ALL ABILITIES

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Kettlebells

Kettlebells were invented by the Russian army - don't let that put you off.

hey are a great way to strengthen the posterior muscles - those up the back of your body. When we sit and lean over a computer everyday these get weak. They need to be activated and strengthened - kettle bells are the go to for this!
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Start off low level and as you get fitter your abilities will allow you to do more advanced work with the kettle bell.

WEDNESDAY | 9:15 - 10:00
ALL ABILITIES

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​S/C/F/R

S C F R stands for: Strength, Cardio, Freestyle and Relaxation.

​These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves.

​Freestyle may be a combination of kettle bells and boxing or body weight type activities.

FRIDAY | 9:15 - 10:00
ALL ABILITIES ​

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