Classes
|
The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms.
Some key benefits include:
Latest timetable:
To download the latest timetable please click HERE |
Price for lessons:
1 session/wk $16 | 2 sessions/wk $32 |3 sessions/wk $48 | Unlimited $65 |
BoxingA great way to start your week on a Monday morning!
Come and enjoy a complete body work with our 9:15am boxing class. Get that heart rate up and release some energy with some great tunes. You will strengthen your aerobic and anaerobic systems doing boxing. This gets you a great sweat on and will have you puffing. This is important for toxin release as well as improving fitness and shedding fat. MONDAY | 9:15 - 10:00 ALL ABILITIES | GLOVES INCLUDED |
TRXTRX allows you to leverage your own body weight to use as resistance for any given exercise. This means you can be a beginner of an expert and do the same exercise.
All Abilities can therefore work together in a class - no excuses not to! TUESDAY & THURSDAY | 9:15 - 10:00 WEDNESDAY | 6:15 - 7:00 ALL ABILITIES |
KettlebellsKettlebells were invented by the Russian army - don't let that put you off.
They are a great way to strengthen the posterior muscles - those up the back of your body. When we sit and lean over a computer everyday these get weak. They need to be activated and strengthened - kettle bells are the go to for this! Start off low level and as you get fitter your abilities will allow you to do more advanced work with the kettle bell. WEDNESDAY | 9:15 - 10:00 ALL ABILITIES Kids HealthThis kids session is a great after school activity based in Greenhithe. Enjoy 45 minutes of fitness fun for kids ages 11 upwards.
It's a great way to get your kids involved in sport even if they are not into formal team sports. The classes focus on both team work and individual capabilities. They are designed to build strength, aerobic fitness, flexibility, mobility and learn more about how your body works. THURSDAY | 4PM WAR MEMORIAL PARK $70 concession payment until the end of term or $10/session Bookings are essential. Please call 021 777 417. |
S/C/F/RS C F R stands for: Strength, Cardio, Freestyle and Relaxation.
These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves. Freestyle may be a combination of kettle bells and boxing or body weight type activities. FRIDAY | 9:15 - 10:00 ALL ABILITIES Mens CoreThis class focuses on the core and is a mens class that runs in 6 week blocks (although you can join at anytime).
If you are keen to gain core strength, improve your posture and understand your core anatomy better then this class is for you. Come along an give it a try. Have fun with like minded blokes and get that body you have always wanted ready for Summer. MONDAY | 6:45 - 7:30PM ALL ABILITIES $99 concession payment or pro rata if join later in program. Bookings not essential but text Rich to let him know your interested. |