Classes

The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms. 

​Some key benefits include:
  • Ability to work with a trainer but without the 1 on 1 price tag.
  • Enjoy changing workouts using different equipment.
  • Receive a full body assessment before starting (all newbies)
  • Current sessions last 45 mins, in groups of 6-8. 
  • Working out in a group environment with like minded people to support and encourage you
As a result you will:
  • ​Build lean muscle, boost your metabolism and maintain a healthy weight by burning fat more fat at rest.
Latest timetable:
To download the latest timetable please click HERE
Price for lessons: 
1 session/wk $16 | 2 sessions/wk $32 |3 sessions/wk $48 | Unlimited $65

Boxing

A great way to start your week on a Monday morning!

Come and enjoy a complete body work with our 9:15am boxing class. Get that heart rate up and release some energy with some great tunes.

You will strengthen your aerobic and anaerobic systems doing boxing. This gets you a great sweat on and will have you puffing. This is important for toxin release as well as improving fitness and shedding fat.
MONDAY | 9:15 - 10:00
​ ALL ABILITIES | GLOVES INCLUDED

TRX

TRX allows you to leverage your own body weight to use as resistance for any given exercise. This means you can be a beginner of an expert and do the same exercise.

All Abilities can therefore work together in a class - no excuses not to!

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​​TUESDAY & THURSDAY | 9:15 - 10:00
WEDNESDAY | 6:15 - 7:00
ALL ABILITIES

Kettlebells

Kettlebells were invented by the Russian army - don't let that put you off.

They are a great way to strengthen the posterior muscles - those up the back of your body. When we sit and lean over a computer everyday these get weak. They need to be activated and strengthened - kettle bells are the go to for this!
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Start off low level and as you get fitter your abilities will allow you to do more advanced work with the kettle bell.

WEDNESDAY | 9:15 - 10:00
ALL ABILITIES

​S/C/F/R

S C F R stands for: Strength, Cardio, Freestyle and Relaxation.

​These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves.

​Freestyle may be a combination of kettle bells and boxing or body weight type activities.

FRIDAY | 9:15 - 10:00
ALL ABILITIES ​
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