F4L Blog
5 Strategies for Preventing Burnout in the Digital Age
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
Sweat – why do we do it and what’s normal?
This one comes inspired from a Les Mills article I read and found interesting. For some it's a badge of honour and for others something to stay away from for fear of embarrassment. There’s nothing abnormal about sweat. It’s a fundamental bodily function that provides...
Overnight oats – dessert for breakfrast anyone!
These Peach Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming...
Dry July anyone?
Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body. That doesn't mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol elicits...
Creating the Best Daily Routines for Health and Productivity
Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...
Pumpkin Pancakes!!
I thought I would share a recipe today. This comes directly from the good people at Nuzest. The recipe from Gaz Oakley. Sometimes these dishes are just what you need for breakfast so long as the protein content is high enough, or even a dessert which is rich in fibre...
PANAS Pt.2 – Where do you sit on the grid?
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
Four possible C’s of wellbeing: the search for seratonin
In today's fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let's explore the reasons behind low...
Positive and Negative Affect Scale (PANAS) Pt.1
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called "Build the life you want" it's about happiness and other interesting things. He mentions in it, the PANAS...
Morning Light and how to make it a habit
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light - in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal clock. Intentional sun...