So this year a similar theme. What can you do to keep yourself ahead of the bugs and fighting fit through the colder months of the year.
Eating for micronutrients
Cod liver oil is my go to for supplementing over winter, when the sun ain't shining. It's pretty easy to take and actually tastes OK, packs more punch than those fish oil pills you can get your hands on everywhere.
I know it's easy to give it a big push when you start to feel unwell but keeping your levels topped up all the time is a better way to fight the infections. If you never let your levels drop - you make it harder for the bugs to take hold in the first place.
Zinc - my new friend!
If you are struggling with someone more than a cold at the moment, I have new services which assist with maximising heath. A good starting point if your latest blood results. If you have these on file and would like me to take a look at them - run them through my spreadsheet looking for deviation from optimal health then I'd be happy to chat with you about health coaching options. Contact me today to find out more.