12 Week Challenge

Your fast track to a slimmer , stronger healthier you

Fit 4 Life's MOST POPULAR PROGRAMME. A personalised programme to help you achieve whatever goals you set for yourself, with our help of course.

You will be guided all the way through the 12 weeks with a weekly one hour or two half hour personal training sessions and ongoing support outside of the sessions. Using your 12 Week Challenge Book and the new 'train your gut' guide you'll be recording your energy in take and output. You'll also find lots of helpful facts to help you to navigate your way through to your end goal.

This is where the progress happens...!

Sign Me Up

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How it works

Your 12 week challenge is exactly that, YOURS and is designed around you and your personal goals whatever they may be.

You receive a book which is your bible for the next 12 weeks!

​We will plan your exercise, record your food and drink and exercise sessions so that we can review them each week fully supported all the way – no surprises.

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What about my fitness level?

Your programme is designed to match your fitness levels and as the weeks pass it is adapted to match your improving fitness – to push you towards your chosen goal

We will train on a mutually agreeable day and time and if you need to change or move sessions that’s fine.

We will do measurements and basic fitness tests to assess where you are at now and monitor these in the middle and at the end of the 12 weeks – before and after photos are optional but a great idea!​

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How much does it cost?

The full investment is $1199 but you can pay that in thirds if it suits you better, $399 at the beginning of each month. If you use your book, fill it in and complete a food diary you WILL make some huge changes to your health and fitness
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Let's get started