12 weeks to better heath
The Fit 4 Life wellness packages are designed for you!
Summer is coming and we all want to look our best, for some that may mean toning up, for others it may mean losing some of the extra weight we have gained over the winter months and for some people it maybe the right time to reassess what's important to them.
Whatever your health and wellness goal may be we would love to help you achieve it!
Summer is coming and we all want to look our best, for some that may mean toning up, for others it may mean losing some of the extra weight we have gained over the winter months and for some people it maybe the right time to reassess what's important to them.
Whatever your health and wellness goal may be we would love to help you achieve it!
Select your 12 week fitness plan
The 12 week plan can be as simple as 2 sessions a week with a PT or it can include different wellness elements that help give an insight into what is going on inside and outside your body. Dependent on the amount of time you have and how in tune you are with your body will depend on which wellness option elements you choose.
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Fitness plan to lose weightBelow is a sample fitness plan that you could choose for 12 weeks:
- 2 x 30 minute sessions / week with PT instructor - Epigenetics profile which gives you personalised information on food, exercise, mindset, environment, social and lifestyle for a 12 month period helping you to stay focused and eat right for your body type. COST - $100/week + $279 for epigentics licence (access for 12 mths) |
Fitness plan to reduce stress
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In our wellness programme we believe it is very important to look at the whole person and to understand what is happening within your day to day life as well as what is happening with your body.
For example you may do exercise 3 times a week, eat well but still can't shed the extra few kilos that you seemed to have gained since you turned 40! It's only by looking at the complete picture we can assess sleep patterns, stress levels and work on a programme that will maximise well being for a particular stage of life. Sample plan - 1 x training session per week - Cortisol profile (stress) testing - Sleep evaluation and tracking - Gut health programme COST $100 per week for 12 weeks OR $50 per week plus an initial payment of $576 |
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Wellness Options for a Better Healthier Lifestyle.
We can design a fitness plan that is designed for you, that is solely about PT training sessions or that encompasses complete wellness. If you are interested in knowing more about any of the below options please get in touch or book a free 20 minute discovery session on-line.
- Epigenetics profile – giving you 12 months of personalised info on; food, exercise, mindset, environment, social, lifestyle - Value $279
- Blood chemistry analysis (your most recent bloods)- Value $99
- Cortisol profile (stress) testing - Value $395
- Full Structural Assessment, how your body is put together - Value $100
- Sleep Evaluation and Tracking, to improve sleep hygiene and habits - Value $75
- Blue light blocking glasses, to help you create enough melatonin for a full nights sleep - Value $79
- TRX – mobile gym equipment, keeping you moving outside of our sessions - Value $199
- Gut Health Programme, addressing any issues + boosting immunity and absorption - Value $99
Payment plans are available
Put down a lump sum at the beginning to receive all products and tests
Reduce your ongoing payments
Put down a lump sum at the beginning to receive all products and tests
Reduce your ongoing payments