Small Group Training
The purpose built gym is not only local but it's the perfect size to run small group training classes, giving us an advantage over other gyms.
Some key benefits include:
FIRST LESSON FREE
This class focuses on the core and is a men's class that runs in 6 week blocks (although you can join at anytime).
If you are keen to gain core strength, improve your posture and understand your core anatomy better then this class is for you. Come along an give it a try.
Have fun with like minded blokes and get that body you have always wanted ready for Summer.
MONDAY | 6:45 - 7:30PM
$99 concession payment or pro rata if join later in program.
S C F R stands for: Strength, Cardio, Freestyle and Relaxation.
These 4 themes rotate each week so you get a good mix of activities. The 4th week allows your body to wind down a little more than usual and gives it a chance to restore with gentler movement. The other 3 speak for themselves.
Freestyle may be a combination of kettle bells and boxing or body weight type activities.
FRIDAY | 9:15 - 10:00
What people say about classes
"Having previously had an operation on my disc in my back and also issues last year with a prolapsed disc I was nervous taking these classes.
" Having never used a TRX I was nervous about what to expect and how hard it would be. I needn't have worried, Rich took me through all the movements explaining everything clearly and concisely. I now love using the TRX and have even bought one for home so I can practise in between lessons!"