TRX - The Ultimate Piece of Equipment
• Over 100 different exercises, from 7 simple movements
• Leverage body weight, train at home or on your travels
• Build lean muscle
• Boost endurance
• Engage all the stabiliser muscles at the same time as moving the big
• Optimise core strength to improve both balance and control
$139.00 + p&p - can be up to $299
Shakti Mat inc. matching pillow + user guide
"Your Return to Energy and Vitality Guide"
A step by step approach to relieving stress and gaining energy.
This E book steps you right the way through identifying your stressors and dealing with them. Once you have these worked out you are then stepped through the process of working out how to manage nutrition better and to see what can be gently modified in your lifestyle to create happiness and long lasting energy - something we all crave and want so we can feeling younger and more vital.
This E-book can be worked on alone or in conjunction with a health coaching package available from Fit 4 Life.
"Train Your Gut" - A Guide to optimal gut health
This ‘Train Your Gut’ gut healing series is to give you an understanding of how to best treat your gastrointestinal (GI) tract for optimal health. As you may know our immunity is very much controlled by our gut and if we look after it then it will look after us. This programme does not profess to cure any issues like IBS or Crohn’s or other gastro problems. What is will do is help educate you in how to best behave in terms of nutrition and what best serves your gut health as opposed to the things that harm it. Once you have these behaviours figured out it’s a matter of sticking to a regime that gives you optimal health and wellbeing – earning you a stronger immune system and the many positive benefit that flow on from a healthy GI.
This 4 week programme can be spread over however long it takes you to complete each step. It will guide you to habits that will set you up for a healthier gut and a stronger immune system.
12 Weeks of Health - Your 12 Week Guided Programme to a healthy, happy you
The 12 Weeks of Health is a programme that gives you the tools to manage your nutrition intake and your exercise output which being monitored for accountability via an online food diary.
You receive a soft copy of the programme which you can either print and bind or staple to carry with you for the duration of the programme or keep on your chosen device.
In this e-book you will have a structured programme that helps you;
A useful add on to this programme is the Train your Gut. As this will give you a great start to setting up your inner health to make good progress with the outer body.